tag:blogger.com,1999:blog-27070184977554270722012-01-27T12:21:11.255+08:00Jogging,Cycling,and HikingPetit Nicolashttps://profiles.google.com/107816758238760686007noreply@blogger.comBlogger61100tag:blogger.com,1999:blog-2707018497755427072.post-52870830019586816682012-01-05T21:26:00.001+08:002012-01-05T21:29:15.416+08:00<iframe width="560" height="315" src="http://www.youtube.com/embed/txRi8rtOfW0" frameborder="0" allowfullscreen></iframe><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2707018497755427072-5287083001958681668?l=ezgod2.blogspot.com' alt='' /></div>Petit Nicolashttps://profiles.google.com/107816758238760686007noreply@blogger.com0tag:blogger.com,1999:blog-2707018497755427072.post-32118927682135789872011-10-25T21:52:00.005+08:002011-10-26T19:42:38.064+08:00截圖：<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-CgR7nYxNCnU/Tqah53uZAYI/AAAAAAAATqc/LOWhZtIvOLk/s1600/%25E5%259C%2596%25E7%2589%2587%2B049.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="282" src="http://1.bp.blogspot.com/-CgR7nYxNCnU/Tqah53uZAYI/AAAAAAAATqc/LOWhZtIvOLk/s400/%25E5%259C%2596%25E7%2589%2587%2B049.png" width="400" /></a></div><a name='more'></a><a href="http://1.bp.blogspot.com/-CgR7nYxNCnU/Tqah53uZAYI/AAAAAAAATqc/LOWhZtIvOLk/s1600/%25E5%259C%2596%25E7%2589%2587%2B049.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a><br /><div style="text-align: left;"><a href="http://1.bp.blogspot.com/-CgR7nYxNCnU/Tqah53uZAYI/AAAAAAAATqc/LOWhZtIvOLk/s1600/%25E5%259C%2596%25E7%2589%2587%2B049.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div><div style="text-align: left;"><a href="http://2.bp.blogspot.com/-dh4934XK7Ik/Tqah56yO57I/AAAAAAAATqk/6iAuM8oBDvE/s1600/%25E5%259C%2596%25E7%2589%2587%2B048.png" imageanchor="1" style="clear: left; display: inline !important; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="280" src="http://2.bp.blogspot.com/-dh4934XK7Ik/Tqah56yO57I/AAAAAAAATqk/6iAuM8oBDvE/s400/%25E5%259C%2596%25E7%2589%2587%2B048.png" width="400" /></a><a href="http://1.bp.blogspot.com/-CgR7nYxNCnU/Tqah53uZAYI/AAAAAAAATqc/LOWhZtIvOLk/s1600/%25E5%259C%2596%25E7%2589%2587%2B049.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span class="Apple-style-span" style="-webkit-text-decorations-in-effect: none; color: black;"></span></a></div><br /><div style="text-align: left;"></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-KfyX2Vluass/Tqah6Dzy1wI/AAAAAAAATq0/jAA183v-mS0/s1600/%25E5%259C%2596%25E7%2589%2587%2B047.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a></div><div style="text-align: left;"><a href="http://3.bp.blogspot.com/-KfyX2Vluass/Tqah6Dzy1wI/AAAAAAAATq0/jAA183v-mS0/s1600/%25E5%259C%2596%25E7%2589%2587%2B047.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><br /></a></div><a href="http://3.bp.blogspot.com/-KfyX2Vluass/Tqah6Dzy1wI/AAAAAAAATq0/jAA183v-mS0/s1600/%25E5%259C%2596%25E7%2589%2587%2B047.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="286" src="http://3.bp.blogspot.com/-KfyX2Vluass/Tqah6Dzy1wI/AAAAAAAATq0/jAA183v-mS0/s400/%25E5%259C%2596%25E7%2589%2587%2B047.png" width="400" /><br /><br /><br /><br /></a><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><div style="text-align: left;"><br /><br />影片：</div><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/yksFdoQQf1s" width="560"></iframe><br /><br />網友討論串：<br /><a href="http://www.youtube.com/all_comments?v=8s4Wj1oK3MY">http://www.youtube.com/all_comments?v=8s4Wj1oK3MY</a><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-7yyNNxkNUJI/TqaiqnBImSI/AAAAAAAATq8/s4fU1Ir3TnY/s1600/%25E5%259C%2596%25E7%2589%2587+051.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="505" src="http://4.bp.blogspot.com/-7yyNNxkNUJI/TqaiqnBImSI/AAAAAAAATq8/s4fU1Ir3TnY/s640/%25E5%259C%2596%25E7%2589%2587+051.png" width="640" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2707018497755427072-3211892768213578987?l=ezgod2.blogspot.com' alt='' /></div>Petit Nicolashttps://profiles.google.com/107816758238760686007noreply@blogger.com0tag:blogger.com,1999:blog-2707018497755427072.post-22152919869082567312011-10-25T06:55:00.013+08:002011-10-26T19:43:59.785+08:00<div class="separator" style="clear: both; text-align: center;"><a href="http://static.guim.co.uk/sys-images/Guardian/About/General/2011/10/19/1319034375018/Fauja-Singh-007.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="192" src="http://static.guim.co.uk/sys-images/Guardian/About/General/2011/10/19/1319034375018/Fauja-Singh-007.jpg" width="320" /></a></div><br /><br />今年100歲的英國印度裔人瑞法雅．辛格（Fauja Singh），16日在加拿大多倫多馬拉松賽，以8小時25分又16秒跑完全程42公里，締造最高齡完成馬拉松的金氏世界紀錄。他89歳時才開始挑戰馬拉松，在93歳前完­成了7馬。並在2003年於多倫多以5小時40分04秒創下了90歳以上組最快的世界紀錄，已經把一票平常沒運動的年輕人拋在後面。<br /><br />這次在跑到35km左右時他面臨所謂的「撞牆期」（體力已面臨極限），不過還是堅持走到終點。辛格的教練哈曼德說，辛格「開心得不得了，這是他畢生的心願。」「跑完比賽，就像再婚一樣開心。」他曾說過自己對參加馬拉松賽的感觸：「我在跑步時若是發生任何事情，至少還會引起眾人的注意，但是如果在家裡發生，外人並不知曉。」<br /><br />辛格長壽祕方是「吃薑汁咖哩，喝茶，常保愉快，對凡事感恩，遠離負面的人，多微笑，還有不斷跑步。」他的下個願望，是能在明年倫敦奧運擔任舉聖火的跑者。<br /><br /><a name='more'></a><br /><br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/epz9Zs_7UY0" width="560"></iframe><br /><br /><br /><br />FAUJA SINGH Breaking the world Marathon Record in Toronto Oct<br />http://www.youtube.com/embed/ZU1oCamtUa8<br /><br />挑戰馬拉松的普通人<br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/Fn3KAHWSzBg" width="420"></iframe><br /><br />Jogging techniques<br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/zwdRJmN5j04" width="560"></iframe><br /><br />鞋帶綁法學問高　適合慢跑運動的正確繫帶法<br /><iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/NBI5B1ng1as" width="560"></iframe><br /><br /><br />參考資料：<br />錫克裔老爺爺Fauja Singh 的馬拉松故事<br />www2.taipeimarathon.org.tw/舊聞回顧/Singh.htm<br /><br />運動筆記 100歳的馬拉松跑者<br />http://www.sportsnote.com.tw/running/view_article.aspx?id=961b6cef-e704-44ae-be37-78519ff99a50<br /><br />獨眼小魚的獨白 自己的馬拉松<br />http://blog.xuite.net/yap.taipei/alienfish/16703795<br /><br />膝蓋與慢跑的研究心得<br />http://0rz.tw/4XpU9<br /><br />慢跑者的囈語：愈寂寞愈快樂 @ 酪梨壽司的的慢跑日記<br />http://www.cwyuni.tw/blog/post/20274259<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2707018497755427072-2215291986908256731?l=ezgod2.blogspot.com' alt='' /></div>Petit Nicolashttps://profiles.google.com/107816758238760686007noreply@blogger.com0tag:blogger.com,1999:blog-2707018497755427072.post-51049339275974751392011-07-22T00:03:00.003+08:002011-10-25T22:40:49.642+08:00<table style="width:auto;"><tr><td><a href="https://picasaweb.google.com/lh/photo/-Wrek6Y6AXkpdqExskpQSg?feat=embedwebsite"><img src="https://lh6.googleusercontent.com/-vBX9rnc48eU/TihDZjXv57I/AAAAAAAAGxc/7egs23kFQOc/s800/20110721.jpg" /></a></td></tr><tr><td style="font-family:arial,sans-serif; font-size:11px; text-align:right">From <a href="https://picasaweb.google.com/lh/sredir?uname=107816758238760686007&target=ALBUM&id=5626235216119899841&feat=embedwebsite"></a></td></tr></table><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2707018497755427072-5104933927597475139?l=ezgod2.blogspot.com' alt='' /></div>Petit Nicolashttps://profiles.google.com/107816758238760686007noreply@blogger.com0tag:blogger.com,1999:blog-2707018497755427072.post-50027653681639663022011-07-03T20:48:00.002+08:002011-07-03T21:24:45.548+08:00<b>http://baike.baidu.com/view/3425943.htm<br />MafiaFlys，知名播客，遊戲解說，吐槽達人，常年活躍在土豆、優酷等視頻網站，均有較高收視率及人氣指數，其標準的普通話和適當的語速，以 及幽默詼諧的解說和精彩不斷的犀利吐槽，在觀眾圈乃至播客圈均贏得了好評，除其自行常駐地之外，在ACFUN、BILIBILI等彈幕網站的搬運工搬運 下，其關注度、人氣指數相對視頻站有過之而無不及。<br /><br />http://www.tudou.com/home/item_u41166432s0p1.html<br />http://u.youku.com/user_video/id_UODYxODcyMjg=_order_1_type_1_page_1.html<br /><br /></b><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2707018497755427072-5002765368163966302?l=ezgod2.blogspot.com' alt='' /></div>Petit Nicolashttps://profiles.google.com/107816758238760686007noreply@blogger.com0tag:blogger.com,1999:blog-2707018497755427072.post-41570233894927166252007-02-25T16:35:00.001+08:002011-11-19T10:47:36.269+08:00<a href="http://bp0.blogger.com/_xqHPCnTI0Dk/ReFKcotzN5I/AAAAAAAAENU/sVQ39XzpADQ/s1600-h/S6000153.JPG"><img alt="" border="0" id="BLOGGER_PHOTO_ID_" src="http://bp0.blogger.com/_xqHPCnTI0Dk/ReFKcotzN5I/AAAAAAAAENU/sVQ39XzpADQ/s400/S6000153.JPG" style="clear: both; float: left;" /></a><br />全長約1900公尺，海拔高度至400～800公尺間。本步道可從大坑圓環右轉橫坑巷，行約5公里到達連坑巷左轉至吉安社區，繞過停車場，再往上走即為登山口，本步道最具自然生態教育資源，沿途不管鳥類、植物、動物、昆蟲，其種類豐富，為其他步道所不及。步道上亦有「自然生態教室」之研究單位，豎立之各種植物解說牌，前後估計應有數百種，雖為簡易解說，惟對各階層走訪者，實有莫大助益。台中市政府在大坑各步道上作全面性動植物生態資源調查，並製作解說牌，可藉此生態解說寓教於樂。此步道也是賞鳥的最佳所在，此步道登錄的鳥類有46種之多。<br /><div style="clear: both; text-align: LEFT;"><a href="http://picasa.google.com/blogger/" target="ext"><img align="middle" alt="Posted by Picasa" border="0" src="http://photos1.blogger.com/pbp.gif" style="-moz-background-clip: initial; -moz-background-inline-policy: initial; -moz-background-origin: initial; background: transparent none repeat scroll 0% 50%; border: 0px none; padding: 0px;" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2707018497755427072-4157023389492716625?l=ezgod2.blogspot.com' alt='' /></div>Petit Nicolashttps://profiles.google.com/107816758238760686007noreply@blogger.com0